On Saturday, the 26th of September, Black Seniors Support hosted an event which included information session on optical care for older adults and then a dance/ fitness exercise class. The session on optical care was facilitated by Dr Sandra Aigbe (O. D, MNOA), and was promptly followed by a Q & A session afterwards.
This session was then followed by a dance exercise session, facilitated by Suni Matthews. She also encouraged older adults to make fitness and movement a part of their daily life.
Overall, it was a fun and insightful event that presented another opportunity for older adults to socialize and learn more about health and fitness.
